Do you want to be more active but life gets in the way?
\n\nDoes the idea of walking or running a 5K (about 3 miles) seem out of reach?
\n\nDoes cost interfere with your participation in fitness classes\, gyms\, and races???
\n\nWould you like to work with experienced\, certified fitness coaches for FREE to increase your stamina\, decrease your recovery time\, and improve your overall health?
\n\nAt the Pilgrim Center\, we know being physically active is an important way to manage mental stress and the toll it can take on our bodies. We believe everyone should be empowered to exercise and feel their physical \;strength. \;
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\n\nSo\, we have expanded our FREE Warm Up Weeks and are offering regular Saturday sessions with fitness coaches Mo and Chris beginning at 10:00 a.m. on Saturday\, September 6th\, and continuing right up until our Thanksgiving Day 5K on Thursday\, November 27\, 2025.
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\n\nThis program is designed to help you "\;warm up"\; to our fundraising 5K\, the Gillham Road GobbleTrot\, should you choose to participate\, but you DO NOT need to be registered for the GobbleTrot to join us for Warm Up Weeks.
\n\nYou are welcome to attend as few or as many of the \;sessions \;you wish. Registration \;is not required\, but it is strongly encouraged.
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\n\nSpecial \;Bonus: anyone who registers for Warm Up Weeks AND attends each session will receive a FREE registration for the 2025 Gillham Road GobbleTrot!
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\n\nIn each FREE Saturday session\, Coaches Chris and Mo will draw on their experience and education to lead you in warming up\, building strength\, conditioning\, and cooling down as they lead you on a run/walk along our 5K course. They will share guidance about setting daily habits and how to get the most out of your training.
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\n\nWhere: Meet at the Pilgrim Labyrinth &\; Butterfly Garden\, 37th &\; Gillham Road\, Kansas City\, Missouri\, 64111
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\n\nQuestions? Call\, text\, or email us at (816) 753-6719 or pilgrim@pilgrimcenterinc.org
\n LOCATION:Pilgrim Labyrinth & Butterfly Garden\, 37th & Gillham Road\, Kansas City\, Missouri\, 64111 UID:e.1487.9554 SEQUENCE:3 DTSTAMP:20260405T162045Z URL:https://business.midamericalgbt.org/events/details/hyde-park-warm-ups-11-22-2025-9554 END:VEVENT END:VCALENDAR